Resilience

Resilience refers to the ability of an individual, group, or system to withstand and recover from difficult situations, challenges, or adversity. It encompasses qualities such as mental toughness, adaptability, and perseverance, enabling one to bounce back from setbacks, stress, or trauma. In psychological contexts, resilience involves maintaining positive functionality and emotional stability despite facing hardships. In ecological and engineering contexts, resilience can describe how systems respond to disturbances and maintain their essential functions. Overall, resilience is a critical trait that enables survival and growth in the face of challenges.